Empowering Women. No Gimmicks. No Extremes.
Weight Loss Reframed
Tired of doing everything right and still not getting results?
You’ve tried tracking, restricting, and even medication—only to feel stuck or burned out.
The problem isn’t you.
It’s the way we’ve been taught to lose weight.
I help women reframe their relationship with food, movement, and self—so they can finally lose weight in a way that actually lasts.
No all-or-nothing. No shame. Just real change that fits your life.
A Real-Life, No-Bullshit Approach to Lasting Weight Loss
This is about freedom.
Reclaiming Your Body, On Your Terms
Women are bombarded with mixed messages:
Don’t be fat. But don’t be shallow.
Lose weight. But not for the wrong reasons.
Love yourself. But only if you look a certain way.
It’s exhausting. And it’s bullshit.
Here’s the truth: You can love yourself and want to change.
You can reject toxic beauty standards and still want to feel strong, confident, and at home in your body.
You don’t owe anyone an explanation for your goals.
You deserve a path that supports your physical health, emotional well-being, and real life—not someone else’s idea of “wellness.”
To me, being a Wellness Rebel means saying no to perfectionism, extremes, and shame—and yes to sustainable, self-led, empowering change.
Building Skills That Outlast Medication
Whether you’re using a GLP-1 like Ozempic or navigating this journey without pharmaceutical support, this work is about more than what’s in your medicine cabinet—it’s about what you’re building within yourself.
I help women who are currently on weight loss meds—or thinking about coming off—learn how to sustain their results through real-life skills:
How to eat in a way that keeps hunger and energy balanced.
How to move in ways that support your metabolism.
How to rebuild trust in your body and your decisions.
Because long-term success isn’t about staying on a drug forever—it’s about learning how to take care of yourself in a way that actually works.
This is a judgment-free zone.
Whether you’re on medication or not, I’ll meet you where you are—with real support, real strategies, and no extremes.
Weight Loss That Sticks Starts with Resilience
Like many of my clients, I know what it’s like to struggle, succeed, fall off, and come back stronger.
My journey wasn’t linear—but it was transformational.
I’ve lost 80 pounds and stayed there—not because I’ve been perfect, but because I’ve gotten damn good at not quitting.
I’ve built habits that keep me grounded, even when life gets messy.
I’ve learned how to get back on track without spiraling—and how to talk to myself with compassion instead of criticism.
This is the part no one talks about enough:
Sustainable weight loss isn’t about being flawless—it’s about getting better at coming back.
Now I help other women build those same skills, so weight loss becomes a byproduct of taking amazing care of themselves.
One Path: Yours
There’s no universal plan, no perfect diet, no single method that works for everyone.
There’s only what works for you—your body, your life, your brain, your season.
That’s why I coach with curiosity, not control.
We’ll explore how food affects your energy, how your thoughts shape your habits, and how your relationship with yourself drives it all.
Because this isn’t just about what’s on your plate—it’s about what’s going on in your head, heart, and nervous system.
Together, we’ll untangle the diet culture noise, ditch the all-or-nothing mindset, and create a way of living that actually supports you.
Not perfect.
Not performative.
Just powerful—and sustainable as hell.
Contact Us
Free 30 Minute Coaching Call
Let’s chat. This free 30-minute call is a chance for us to connect, talk about where you’re at, and see how I can support you. No pressure, no sales pitch—just a real conversation about what you need and what’s possible for you.”
Weight Loss Reframed
Email: info@weightlossreframed.com Text or call: (209) 750-1448
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